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Surya Namaskar/ ಸೂರ್ಯ ನಮಸ್ಕಾರ or Sun Salutation is a Yoga warm up routine based on a sequence of gracefully linked asanas.
12 Surya Namaskaras/ಸೂರ್ಯ ನಮಸ್ಕಾರ are practiced per cycle are have great health benefits if practiced everyday. This app helps you practice these asanas with great ease. 

The 'Learning Mode' of the app has audio instructions in Kannada that are easy to understand.
The 'Training Mode' of the app has a timer that helps you keep a record of your daily Surya Namaskar cycles that you can set according to your convenience.

Features:
✓ Simple Audio/Text Instructions in Kannada
✓ Timer to practice asanas/cycle
✓ User can set the number of practice cycles
✓ User can set time for each practice cycle 
✓ Log record of cycles practiced every time with date and time
✓ List of Benefits 
✓ Beautiful and simple illustrations
✓ Compatible with both mobile phones and tablets
✓ Share app with friends and family

Download this app today and get fit with Surya Namaskar/ಸೂರ್ಯ ನಮಸ್ಕಾರ!

Surya Namaskar (ಸೂರ್ಯ ನಮಸ್ಕಾರ) Steps in Kannada with Audio and Description

Kannada Surya Namaskar Yoga

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Kannada Surya Namaskar Yoga -ಸೂರ್ಯ ನಮಸ್ಕಾರ  ಆಸನಗಳು

Kannada Surya Namaskar Yoga

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